Toughest Competitor Alive

Rules and events

1. 3 mile run

   1. All competitors will start at the same time.

   2. The course will be a road course

   3. Scoring:

                                                              i.      1000 points (max) = 15:30 min

                                                            ii.      0 points = 32:10 or slower

2. Shot Put

   1. 12 lbs. shot used by men 8 lbs. used by women.

   2. Two puts only.  Practice puts may be taken before start.  Once this event has started there will be no more practice.

   3. Rules:

                                                              i.      Once entering the ring and completed put you must exit the rear of the ring.  If you exit any other direction other than the rear the put will be a scratch.

                                                            ii.      Stepping on or over the front of the ring will be a scratch.

4. Scoring:

                                                              i.      10 points per 6 inch’s

                                                            ii.      1000 points maximum

3. 100m dash

   1. No spikes will be allowed.

   2. Blocks will be provided

   3. Scoring:

                                                              i.      10 sec. = 1000 points

                                                            ii.      16.5 sec. = 10 points

4. Obstacle Course

   1. Course:

                                                              i.      40 yard dash

                                                            ii.      Step agility(tire run)- 5 sec. penalty for missing hole.

                                                          iii.      3 Low hurdle – 5 sec penalty for missing or knocking over.

                                                           iv.      Kaiser – 10 sec. penalty for non completion.

1.      Kaiser is a weighted sled that must be hit with an 8 lb. hammer approximately 3’.

                                                             v.      Combat crawl – 5 sec. penalty for misses or knocked over obstacle.

1.      Crawl under 3 obstacles.

                                                           vi.      High hurdle – 5 sec. penalty for missed for knocked over hurdle.

                                                         vii.      Rescue Drag

1.      Rescue mannequin is approximately 165 lbs. and must be dragged 15 yards until feet cross finish line.

5. Rope Climb

   1. 20’ rope

   2. Start from seated position.

   3. Hands only, no feet or legs.

   4. 2 climbs only, best climb will be scored

   5. Scoring:

                                                              i.      3 sec = 1000 points

                                                            ii.      23 sec = 0 points

6. Bench press

   1. 2 lifts only.  Best lift will be scored.

                                                              i.      Ample warm up time will be given

2. Scoring:

                                                              i.      2.5 points for each pound lifted

7. Pull-ups

   1. Overhand grip

   2. Chin must clear bar

   3. No swinging or kipping

   4. Arm must break 45 degrees

   5. Scoring

                                                              i.      25 points for each pull-up

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Last modified: 04/10/07